I’m so glad you’re here!
Welcome to PilatesHQ, a space where you can come exactly as you are, move your body, have a laugh and take a little time for yourself.
I’ve always believed that Pilates should be about more than just the workout. It’s about feeling good, building confidence, connecting with your body and enjoying the time you spend moving.
I’m a certified Comprehensive Pilates Instructor with over 10 years of experience, with extensive training across all Pilates equipment, Pregnancy Pilates, basic biomechanics and spinal curvatures.
What I love most about teaching Pilates is the people I get to meet along the way. I love getting to know my clients, hearing their stories, sharing a laugh and being part of their journey. There’s nothing more rewarding than seeing someone grow in confidence, feel stronger and discover just how amazing their body can feel.
My sessions are energetic, encouraging and personal. Some days we work hard, some days we laugh a lot and hopefully, most days we do both!
Whether you're brand new to Pilates or have been practising for years, there's a place for you here. No pressure to be perfect, no need to compare yourself to anyone else , just come as you are and enjoy the journey.
For me, the perfect Pilates session is one where you leave feeling stronger, happier, more energised and glad you made time for yourself.
Come as you are. Move, laugh, feel good — and leave feeling amazing. ❤️
I can’t wait to welcome you to PilatesHQ!
A transformative 1-on-1 session to enhance core stability, posture, and strength. Ideal for beginners or advanced practitioners seeking personalised attention.
Partner up for a dynamic and social Pilates session. Great for couples or friends who want a motivating experience with expert instruction.
Train in a group of eight. Fun, affordable, and effective. Enjoy individualised correction within a community setting.
Our props wall offers a variety of Pilates equipment to support and enhance every client's practice. Props can provide extra support for beginners, assist with balance and stability, or add resistance and challenge for those looking to progress. Each prop is thoughtfully chosen to help clients work safely and confidently at their own level. Most importantly, they allow Nadine to personalise each session to suit your individual needs and goals.
